It is a go-to drink whenever our health takes a turn for the worse. turmeric is an anti-inflammatory and helps to control stomach imbalance. This magical spice promotes heart health and improves the cardiovascular system. It also boosts our cholesterol levels. I also love to add ginger to this drink since it helps relieve gastrointestinal irritation and prevent colon cancer and constipation. Along with cinnamon to improve sensitivity to the hormone insulin and lowers blood sugar levels and has a powerful anti-diabetic effect. This miraculous drink is like a morning booster.

  • Course:- Drink
  • Cuisine:- North Indian
  • Servings:- 2
  • Total Time:- 10 mins
  • Prep Time:- 10 mins

Ingredients

  • 1 cup plain yogurt.
  • 1 cup of fresh milk.
  • 1 ½ tsp cinnamon powder
  • 1 tsp grated ginger
  • 3-4 tsp turmeric powder
  • 1 ½ frozen mangoes
  •  Ice Cubes

Directions

  • Place yogurt, milk, turmeric powder and cinnamon powder in a blender, blend for 1 minute.
  • Add the frozen mangoes and ice cubes. Mix well.